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How To Immediately Have Peace When Upset

Do you ever get so pissed off you don’t what to do? Learn how to control your anger, frustration, guilt, irritation, impatience, or something else. I give you a great trick to return to patience, kindness and tenderness.  You’ll be back to peace again, feeling relieved.

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Lynn Newman
  • Lizette Sanchez

    Hi. As for me. When I get angry. I usually just cry and want to scream out things that will hurt that person. And then right after I sit and think. Of how bad I am how hurt I am that I want that person to hurt like me. Not sure how to control my mouth. How do I stop that.