An Interactive Way to Know Yourself

Create the Life You Want

Insight and Guidance
Daily Reading
Relationship Advice

Welcome!

The Game of You Book and Card Deck Set offers 7 spreads for game play. Here's a sample of 3 spreads in a shortened mini version. Pick a spread to see a sample of how the game can offer insight and tools to create positive change in your life.

Insight and Guidance

See what you may have the most opportunity to work on in yourself right now.
Daily Reading

Learn to resolve daily issues by reading one card’s input and using its tool.
Relationship Advice

Receive more awareness into a relationship with yourself and someone else.

To let go and dive into the water of our emotions can be scary and feel unsafe sometimes. So many of us, have learned that feeling our feelings is dangerous or wrong and we should suppress them. We shut them up tight and swallow them whole. Bringing awareness to your true feelings is an act of loving. Allow the feelings to rise out of your chest and throat and release through your gentle and kind expression.
How much we love ourselves is directly equal in proportion to how much we are capable of loving. But what does loving ourselves mean? To affectively embrace and embody the act of loving ourselves, we have to be kind to ourselves, gentle, forgiving, and respectful. As we learn to let go of our defenses, protections, walls, and resistances, we allow our hearts to soften and be replaced with acceptance. This loving-kindness acted toward us will then project outwardly to others. In full circle it will reflect back to us.
You may be ready to admit to something that feels unsettling, some tears or pain that you may have stored deep within. If this is so, in a private, safe, and supportive atmosphere give your feelings a voice. Don’t worry about what you say or what it may sound like to anyone else because it is important that you communicate your innermost feelings for your own personal release. This is your moment to get off your chest what you need. You don’t need to carry or hold onto this energy anymore. Create a safe, loving place to speak your feelings today.
We all deserve to take some time off to go within. In our busy, out-going, get-things-done-lifestyle, we don’t always give ourselves time for introspection or to appreciate the value of it. It is not indulgent or selfish to take time off for ourselves, but necessary to restore and connect us back to us. To “go within” means disconnecting from your outer experience for a moment and putting your attention inward. What is necessary to “go within” is space, time, and quiet to bring awareness to your inner experience.
Remind yourself of an issue you are working on right now. Do you feel yourself getting sleepy, foggy or numb when you think about a memory from your past that relates to this issue? Bring attention to the feelings that are present right under the surface in your memory. Letting yourself tap into the feelings connected to the memory will allow the energy you have carried for a long time to release.
When we play as children, we can have a rich fantasy life. We dare to dream and run wild and have active imaginations. As adults, we lose this childlike, innocent quality. The essence of fun and play take a back seat and instead, we drive our lives with control. This is why it is good to reconnect with our little one within. He or she is still a large part of who we are and does not like to be ignored or denied. It is essential to our emotional health and overall well being to be silly, laugh and reconnect to our little one within.
How we perceive things aren’t always as they are. We think our wounds and feelings to be reality when in actuality they are not. Is it possible our thoughts and feelings are empty and not necessarily reality? How do we know what reality is? If we are suffering or have pain then, this is not the truth of our being. The truth of our being exists in peace, freedom, and joy.
Forgiveness is about tying up loose ends by letting go of something from your past that is keeping you from moving peacefully forward with your life. Without forgiveness you could remain stuck back in events and situations that deter your self-growth. Ultimately, your heart will remain heavy and you will not experience the complete peace and happiness that is available to you now.
Integration means to become whole, entire or complete. As if a fragment that was left in the past is placed back into ourselves so that we can be made whole. This is a time to restore our energy. The integration needed right now may take a little time to balance all that we have experienced and learned. Like a computer, our body needs to download updated programs and recalibrate.
Gratitude represents the appreciative joy we feel when we recognize all the plenty we have in our lives and how much we have received. We become aware of how much we miss on a daily basis when we are not in our appreciation. Suddenly, in our awakened heart space, we can rejoice because we are brimming over with a sense of contentment and blessing.
The Child on the Emotional Level is ready and willing to love. This child aspect is sensitive, trusting, a good friend, and is very understanding. He will reach out and give love whether or not the other will give love back in the same way. He is not afraid to risk love just for the sake of loving because he loves to love. There is not a child out there who is not kind, compassionate, and sweet. Your opportunity is to develop a deeper relationship with this child aspect to deepen your relationship with your unconditional loving nature.
Meditation as purification is like water rushing through a pipe cleaning off any crud that is calcified on the insides. As you concentrate on your breath, you purify all the unnecessary residues that are ready to release. It is this act of concentration that allows what is unnecessary to wash through you as you exhale and as you inhale, you bring more awareness to what is happening now. This practice is the greatest act of compassion you can give yourself and it embodies the role of The Meditator.
The Intuit is intuitive because of her ability to feel with profound sensitivity and receptivity. She is accepting of the deep emotional waters within her and has the understanding and respect for their depth. People feel comfortable to express their emotions around her and she is supportive of them because she is open and willing to express her own. Intuition is something that arises out of nowhere. Draw on the energy of the Intuit now to use your sensitivity in a wholesome way and be receptive to others.
Movies, television and books portray in their stories a romantic love that at one time or another we buy into believing this is how our reality should be. We feel our lives have less if we do not experience this kind of a fairy-tale relationship. We desire this kind of romantic love because we have yet to fully love ourselves at the level that feels secure and whole within. The archetype of The Romantic is here to teach us what the true quality of loving really means. Let go of the stories to ride through the night to save the damsel in distress or to wait for the shining knight in armor to come and save you. Use spiritual partnership as a way to transform by learning how you can best give love to others.
To find our sense of security we need to anchor ourselves and establish roots into the earth. Ground your energy on the physical level by taking care of your body and its physical needs. Get into your body fully. Feel the earth. Pull your energy in and consciously root yourself while you surrender and trust. Cherish your foundation and stand empowered on your own two feet.
To become whole, you have opportunity to become aware of the present in each moment. When you are in the past in your mind, you fragment to the past. When you are in the future, your fragmentation floats forward into an infinite sea. When you are present right now, you will meet the fragment and bring it home.
Effective outer action follows successful inner action. When you complete a piece of “inner work”, for example like healing an issue within, it is important to ground the work by committing to an action step. This action step helps create the shift needed to carry the energy of your inner process to the outer level. Choose and commit to taking a first step on the physical level.
Feeling “I am not enough” and feeling “I am too much” come from the same ego-insecurity dynamic. Our ego is covers up the part of ourselves that feels a lack of value, unloved, not enough, unworthy and afraid. Unwise power is directly related to how we use our ego to manipulate a perceived sense of safety and security. In other words, how we wield our power outwardly, directly relates to how secure, lovable, “enough” and worthy we feel on the inside. It is crucial to our success to value ourselves from within not from without and to know our self-worth.
When life throws us off balance and we feel like things are spinning out of control, the most important thing we need to do is connect to our center. The mistake we can make is to throw our own life jacket out to someone or something else by putting our focus and attention on outside sources to receive a perceived sense of security. No person or situation outside of ourselves can connect us to our own center. To connect to your center you must draw your energy in. Give to yourself the support, the love, the attention, the rest, the companionship, the kindness, and the understanding you may need.
When we feel like we don’t have enough or that we are “in lack” and need “more” it is typically hard for us to give and be of service to another because we fear losing our own. However, it is this grip onto what we have or think we need that creates a block in the flow. When we grip like this it is the most opportune time to be of service. We have opportunity to give without the expectation of receiving back in order to fully allow the flow of energy to move more freely.
If you were to give yourself permission right now to be present with the feelings you are feeling and allow them to be here without judgment, without making them wrong or bad and allow yourself the permission to feel them - be with them just as they are - how would you feel? What if you could feel whatever you are feeling without trying to be someone or something else you are not? Can you welcome all of what you are, the good, the bad, and the ugly? Allow yourself complete and total permission to be all of who you are, the powerful and the meek, the courageous and the afraid, the assured and the uncertain.
Part of taking on adult responsibility for our life is showing up when we say we are going to show up and following through on what we tell ourselves we are going to do. The simple act of being productive, scheduling time to do something and showing up for it builds great esteem. When we follow through and complete the cycle of action that we show up for, our self-esteem expands. It does not matter what you are doing, whatever you do - do it fully.
There is a time to be patient and speak only when our words will help instead of hurt. Time to speak the truth only when it can be received and heard as loving and kind, time to wait and not say anything even if we really feel the need until there is a more appropriate time when it could be better received. Your life will overflow with abundance like a beautiful forest if you embrace the nature of life’s divine right timing.
There are three major kinds of values we can relate with: How we value our self and others in esteem and regard, how we value the worth of our possessions, and how we value our standards and principles. How we relate to all three of these individually affects the other. When we know and trust our values, we know and trust ourselves. We have a clearer sense of who we are and how we want to present ourselves in the world. As we become parents, grandparents and great-grand parents it is important to know what values we want to carry to help give the next generations an added sense of self-esteem and high regard.
The Intern represents a little part of you that is learning how to work at something for the first time and is undergoing something like a supervised practical training. This small part of you may not feel completely ready to go out into the world, achieve results, to be prosperous and meet success. Deep inside, this is what you feel you really want and you sense the possibility of it is right around the corner. Draw upon the qualities within you of self-trust, productivity, stability, maturity and commitment to support the part of you that may feel too small and afraid to do this on your own.
The Manifestor is the part within you that has the ability to manifest what you desire. Whatever you want to succeed at will manifest with your ability to be responsible, reliable, self-dependent and to get what needs to get done, done. Because of this, you are able to see the abundance that surrounds you. You stay detached as money, which you understand is only energy, flows into and around your life. This positive mature masculine part of you represents your ability to give back to the world, provide for yourself and others, and succeed at whatever you put your mind to.
Draw upon the positive aspects of The Nurturer and begin with nurturing yourself. Treat yourself as if you were a precious divine being who deserves to be treated with respect and given the utmost of support from within. Appreciate yourself and what you have to offer and take good care of yourself. If this is difficult for you, know it is a time for healing.
The Hard Worker is the part of you that sets his mind to do something and keeps the dogged determination and unwavering conviction to complete what he has started. He is skilled, solid, productive and steadfast. He pays close attention to details, is thorough and completes all cycles of action fully in a timely fashion. Your inner Hard Worker likes to build things, examine all the sides of it, and watch them to grow slowly, carefully and meticulously. He gets a sense of pride, esteem and worth from working skillfully and giving his work his all.
Prepare to jump into the unknown, to brave the height of the mountain, let go and leap into mid-air. Begin by investigating the mystery of who you are to better discover yourself. The truth is you are a spiritual being having a human experience. No better place to realize this than to learn from each of your steps along your Life Path. Right now, The Explorer is like a newborn baby, raw, open-eyed, and fresh. Be ready to chart the uncharted and act like The Explorer moving into new territory.
The Buddha was able to achieve enlightenment by primarily practicing complete concentration and mindfulness through meditation. The Divine Father brought you to this world with this kind of total concentration. When we draw upon the Divine Father archetype, we are empowered to apply concentration and consciousness to any given situation to reach our fullest potential.
The Divine Mother is in charge of our soul and the one who brings us to our parents at conception. After birth, she helps us to remember who we really are. She is the guardian of our unconscious and the facilitator to access our intuition. Our Divine Mother is here to support us to heal whatever coding we brought into our DNA this lifetime. We choose our parents and come through them because what they have to offer is exactly what we need to heal from our past and to grow into the next level in ourselves.
The Earthly Mother teaches you how to love. She represents the feminine earthy quality of beauty and abundance and she shows you in her reflection your own beauty and abundance. She is the archetype that represents the earth, fertility, nature and physical health. Her femininity is ripe, full, and ready to give birth to all things. She is the essence of creativity as she births you out into the world. It is here where life begins for you and here where you learn that you have the creativity you need to create the life you want.
The Archetype of the Earthly Father leads by being an example of integrity, responsibility, achievement and inner certainty. To be a good leader we must be active, supportive participants in our community. We have opportunity to learn from others how we are perceived, how we relate, and how to be our best. For example, ask yourself “How do I demonstrate and facilitate my own leadership qualities? How am I a visionary to create change and better the world? How do I relate with others?”
Besides the great teachers we have the blessing to study with over the course of our lives, another great and powerful blessing is when we become our own teacher to ourselves. To become our own masterful teacher we have to face ourselves at a very deep level and be committed to peel through our layers that go deeper into knowing ourselves to create change. Open yourself to practice the tools that will support you in your highest opportunity for self-growth now.
Imagine that your inner-experience is a movie projector projecting onto a screen that represents the person you are in relationship with. The movie that is projected is of your creation – you produce, direct, and star in it. In other words, everything you project comes from within you. What you project onto the screen reflects back to you so that you can see yourself. This is your mirror and your greatest teacher. Freud called this projection and it is an important psychological factor to understand. If you can really understand this principle, your life will be transformed. Interacting with other people and the relationships you encounter are the greatest ways to see what is unresolved within you because whomever you project your movie onto shows you how you see yourself.
In order to grow one must be willing to do so. This may seem obvious however it is one of the most important life principles necessary to understand because without willingness self-growth is impossible. A person has to be 100% willing to meet their goals in order to keep up the determination and effort to do the inner-work to discover more of who they are. If these factors are not in play, the path to one’s true nature will be stagnant. Show up in life and be 100% willing to apply yourself to your growth!
When we accept ourselves, we find our inner-strength; the place where fear no longer resides. To develop the self-acceptance needed to have inner-strength we need to understand that life is full of ups and downs, that nothing stays the same, good will be here and leave, the not-so-good will return, and the cycle continues on. We learn that our emotions and disturbances are like weather patterns and that they too shall pass. Inner strength reminds us that when we face our fears with courage what we really experience is not something horrible but rather a growth within.
A time of solitude is a powerful and profound time when you deeply develop a relationship with your inner-self. When you stop looking outwards to people, stimuli, entertainment and the need “to do” you can rest in the experience of “being” instead. Here, in solitude you have the space to relax and go nowhere. You can take the time and the energy to know yourself more deeply, to understand who you are and where you are on your life path, to bring more awareness to your journey, and more clarity to how you are choosing to relate with the world. This is a time to restore, replenish, and recoup.
At times, your life transitions from something old into something new. Perhaps, this transition is obvious. You are moving, getting married, or discover you are pregnant. You are starting a new job or school or just got a raise. A death has occurred or a relationship has ended and you are letting go of a loved one. Or perhaps, you are letting go of an old way of being. A pattern or a way you react to a life circumstances is now intolerable and you are ready to make a change in your behavior. Something is set in motion now that will change you and your life forever.
A major spiritual principle along our life path is to use every experience as a learning opportunity, for this is how we grow and ripen. All experiences are opportunities for learning, including the good and especially the bad. Sometimes, life gives us difficulties, rough times, problems stacked upon one another causing overwhelm and a loss of faith. These times are our greatest times to be open to learning. This is the hour to awaken.
To surrender means to let go of control and to release attachments to the results we desire. When we grip or try to hold onto something, we suffer. We can do our best - give it our all, yet how it turns out is not necessarily up to us. We don’t always know why something happens in the way that it does. Our opportunity is to let go of what we want to happen because sometimes there is a greater reason for why one thing happens instead of another. Sometimes, it just isn’t about our preference.
There comes a time in all our lives when death happens. These times can be excruciatingly painful however, impossible to avoid. Death happens whether we accept it or not. Our true freedom lies in our ability to accept the fact that we are not permanent. We will decay. We are of the nature to die. Everything around us changes all the time. Death can occur in small transitions, not just the finite death of our physical form, but also of our past. In fact, each second something dies and fades away the new is born. Life is in constant change and flux.
A spiritual life is a way of being, a practice of repetition and returning in which we learn how to create inner-balance and well-being. There is a subtle dimension within all of us that when we put our attention upon it, we can tune like knobs on a stereo. When we feel out of tune or off sync we can turn the knob “just so” so that it lands back onto the station we like. This is the process of finding equanimity, having a state of balance within and learning how to tune different parts of us to come back into alignment with our being.
We have walked for a while now on our path in life and we are now ready to meet our shadow. A shadow is an area of darkness where light is blocked. Our shadow is as important to come to know as our light. What we find unacceptable or do not want or dislike in ourselves is as important to investigate as what we love, accept and cherish. We have all the necessary tools we need in order to do this and in fact, it doesn’t need to be that difficult or hard.
All of a sudden, you feel like you can’t be who you were anymore because life is changing so fast. This sudden change may come with growing pains and in fact it could downright hurt. You could feel overwhelmed with the task before you because you wonder how on earth you are going to do what you are being asked to do. Remember, somewhere at some time you wanted this change - you wanted your life to be different, better or happier and now is your opportunity to make it so. Your work now is to be the healthiest individual you can be.
When a sudden change strikes like lightening, we are led to learn faith. We learn that we can survive and that we can carry on even after the storm, even after the wreckage has come because we have gone through the fire and endured. We learn we can have more faith in what the future holds because we know that we are stronger from the challenges we experience and we are aware that we grow for the better from them. Plus, we trust ourselves more after we have been though something difficult.
Most of the time we take comfort in our day-to-day structure where everything stays remotely the same. We learn to stay in control, anticipate what will happen, and do whatever is necessary to make sure nothing rocks our boat. We don’t want the unexpected to happen and we fear the mysterious. In fact, we grip onto the events in our life with such tightness that we avoid anything that could slightly shake the foundation we are standing on. It is this rigidity and grasping for normalcy that brings no real joy or magic in our lives. Welcome the mysterious and have the fearlessness to explore the unknown.
When you heal something from your past, you come to know the truth, you feel confident and trust yourself like you haven't before. In the healing process, you forgave yourself of past deeds. Now you choose to believe in your worth and know in your heart of hearts your life is of purpose. You may feel lighter or experience a sensation of release. You may feel like the sun is coming out from behind the clouds as a healing happens. You may feel as though you are standing outside on a beautiful day, looking up towards the radiating sun.
When a healing occurs, transformation may happen. Transformation is about experiencing a complete and total shift of perception because now you can see your life situation and yourself in it with new eyes. You have come to know deeply your authentic nature. You feel alive and awake. You become aware that you are connected with all. You can experience what it feels like to accept others for who they are and have the compassion for humanity necessary to forgive mistakes, even terrible ones and to embrace each day you live with gratitude, appreciating all that you have. You are enthusiastic about life because you recognize your wholeness.
Congratulations! You have reached an accumulation of all of your efforts. All of the hard work you have been putting forth is now paying off. There is a shift in your consciousness and you have let go of a part of your identity - what you thought you were - but realize now you are not. In fact, you have a moment of true clarity: You cannot attach yourself to a “self” and whatever else you try to attach yourself to, continues to morph, and change, and shift with the wind. Remember this for it is a moment of completion. You will never return to where you were again.
Ask yourself: “What is true about who I really am in this moment of now?” Answer with the simplest answer you can. Few words are necessary – go straight to the core of your being and draw directly from your heart source. With enthusiasm and confidence state what you know to be true about your authentic self. Tell yourself what your inner wisdom already knows about you even if your personality has difficulty believing it. For example, tell yourself you are enough, you are worthy, you are good, you are loved, you are a success. You are in the perfect place right now, whole whether you believe it or not.
Take a risk by being willing to surrender control and shift the habit of feeling afraid. Straighten your arms above your head, let go of your feet and dive off the high board. There is no guarantee how you will land but if you dive head first, you will learn from the diving after the fall or you could grow big beautiful wings and fly into the unbounded sky. Either way, don’t be a chicken – be an eagle! Take a risk and stretch yourself out of your narrow confines. Do something that feels scary or out of your comfort zone.
Ask yourself these open-ended questions to experience the freedom of your creative nature: “What if I could be free?” or “What if there was nothing to lose?” or “ “What if it didn’t matter if I failed or not?” By asking open-ended questions like these you initiate new perspectives and you will see from completely different vantage points. When you step out of the confines of the room you were in for so long and stand on the mountaintop to have a 360 view, you will be capable of creating what you really want. Choosing to see yourself and your daily life from a whole new perspective will support you in realizing you are not a separate, fixed self but spacious and infinite like the sky.
This is a time to acknowledge yourself for a job well done. Whether what you have completed or participated in was negative or positive, it is important that you acknowledge what you have learned and to appreciate yourself for your efforts and the benefit you received from them. You have reason to feel good about yourself and you have opportunity to see this process up until now as a grand step towards manifesting your purpose. Consider what you have experienced lately as a victory, a triumph, a tour de force!
There is a moment when we all realize we have gone too far. We may have spoken without thinking and caused harm or we may have lost awareness and chose judgment, struggle, strife, and war. Sometimes we try to take the easy way out and compete for the need to be “right” rather than create peace. As children we have temper tantrums but as adults it is not acceptable to have them anymore. Some of us still feel the only way we can only be heard is when we cry or yell. It is our responsibility to put our total attention on our actions and reactions so that we don’t cause harm.
Now is the time, to really receive what is being offered to you right now. You are most likely changing in ways that you are or are not aware of. Check in with yourself and look at how something has improved or how something subtle deserves recognition. Welcome the successes that have come and receive them fully. Allow yourself to receive the experience of what success and achievement feels like on an inner level. Keep up the good work and feel good about yourself!
When we are in a state of struggle, fighting, defending, or feeling stressed we have opportunity to move into a state of equanimity. Equanimity is a place within us that asks us not to tolerate reaction and to maintain composure in a calm balanced state of mind. By exercising self-control and evenness of temperament, we can learn to accept “what is” before us. When we can recognize that things are what they are with total acceptance, we can let go and not go into drama or to extremes and find balance again.
Remember the journey you are traveling and how you travel it is what really matters not the end result. Focusing on the process of creating will bring you much more reward then being attached to the final product. This moment is about learning patience and not forcing a desired end result. If you can give yourself permission to simply be and let up off of yourself, you may be able to relax. Much more will get done when you are at ease, balanced, and you can enjoy watching the comings and goings of your daily life because you understand everything that comes into being will go out of being.
Your happiness depends upon you. There are no tricks or complicated constructs to achieve happiness; the only thing that is necessary is for you to be the best possible human being you can be. Discipline yourself to be your best as you deal with whatever challenges come your way. This discipline can be delightful when you take each moment as it comes. . When you do your best you are cultivating goodness even though cultivating goodness can take considerable effort at times.
We have been conditioned to believe that it is selfish and wrong to take care of ourselves. Unfortunately, without self-care our physical and mental health can ruin and our daily lives will lose balance and peace. We are also conditioned to believe it is better to take care of others before ourselves. However, we certainly cannot take care of others until we have appropriately taken care of ourselves. When we feel overwhelmed, anxious, irritated or feel ready to explode, we may have taken on too much. This is when it is time to implement stronger self-care into our daily life.
The Artist is the inner-part of you that loves to use his or her creativity and is willing to dare to jump in to create. Draw on this Artist within you to overcome your fear and to play and have fun again like a child would. Children are not afraid when they play. Children are free to be out of control and wild. Draw on your child within to express your talents fully and dare yourself to have fun.
The Director represents the part of you that directs the movie called, “Your Life”. He is the one who helps you to become the full essence of who you really are and to stand fully in your most creative and authentically empowered self. You are the creator of your life. With determination and with skillful effort, direct the scenes in your movie to be great. When you have the faith to be great then, you will live your life to become great.
The Excavator represents the empowered female aspect inside of you that is willing to go into the fire and see though the darkness with a beacon of light. You are being asked to excavate deep into yourself and dig well beyond the surface to what has yet to be explored in order to discover better understanding of what there is to heal in you. The Excavator will support you to replace any pain from your past with love, light and acceptance.
The Adventurer calls upon you to welcome the places you feel uncomfortable and to use these moments and situations as the catalyst for change. Welcoming what you may fear will cause you to immediately birth into new ways of being. The Adventurer part of you has a tremendous bold courage to go to the places most do not dare to go. He performs in a trapeze act with fearlessness as he lets go of one bar and hangs in the gap, suspended for a moment, before he reaches for the next.
The first step to resolve any issues that arise on a daily basis is to become aware of what your issue is and truly comprehend it. Events may happen in your day-to-day experience that could make you feel off kilter. These events have opportunity to be looked at a little closer. It is time to put your attention on yourself and your relationship with your outer and inner experience, to be honest, forthcoming and to look clearly at your present issue at hand.
Intention lasers to our authentic truth. When we develop a clear, specific intention it supports us in truly understanding what we want and sets the energy in motion to achieve it. By clearly setting a positive intention we make a concrete choice to initiate the energy in a positive way towards the direction we want to go. Intention can be the driving force to put into action what we really want in a life affirming direction.
Check in to see if you are you telling yourself a story that might be causing you pain or suffering. If so, in order to shine light onto the pain, it is necessary to know the story your mind is telling you. Too often, the stories our mind tells us in relationship to our issues are associated with major feelings of rejection, betrayal, separation, isolation, or abandonment from childhood. It is an act of self-love to explore these potential wounded stories to gain insight and comprehension.
There are times in our lives when we just need to rest, when our mind spins out of control and causes an incessant chatter of noise in our head. We have opportunity to take dominion over our mind’s impulses and to cease the fighting that goes on in this chatter in our head. Sometimes, we just need to take a break from what the mind is telling us about ourselves. Now is the time to drop these stories.
It is important to recognize the reactive patterns associated with your issue and to become aware of how they are playing out in your life in a way that may not be supportive. If you truly want to live a more abundant life full of joy, good health, peace and success then, becoming aware of you how you react and the patterns associated with them is a crucial step in your process. Become conscious of a reactive pattern you may be consciously or unconsciously repeating in order to help you to create the change you desire in your life.
To create the change you desire right now, you must take personal responsibility for what is yours in your given situation. The course and outcome of your life depends upon the amount of responsibility you choose to take. It takes awareness of your inner experience and your outer situations to admit to what is yours and it takes true humility to have the courage to own up to your mistakes.
You may be resistant right now or avoiding something that is present for you. Perhaps, you are resistant to stretch out of a comfortable place into an uncomfortable place or perhaps, you are avoiding doing exactly what you know you need to do but, putting it off for some reason. You may have several excuses to not want to do something and you may believe there is no duty to follow through. These are all clues that you may be resisting to move to another place and to grow to the next level within yourself.
As children, we are conditioned by our family, society, culture, schools, government and churches to believe certain things. Sometimes we don’t even know we carry negative belief systems because they are such a part of the make-up of our DNA. These belief systems can at times, cause us great suffering when we aren’t even aware of it. Check inside and see if you are bound by a negative belief system that no longer serves you and if it is time to update it by creating a more supportive point of view.
Judgment is a mental process that typically comes into being to protect feelings of vulnerability, hurt or fear. It is a great gift to become aware of our judgments because our judgments help us to see ourselves in a new light in order to grow. Pain, anxiety, self-doubt, hurt, anger, and depression are all our guides to identify the judgments we may be placing against others or ourselves. Becoming aware of the judgments we make upon others and ourselves might be painful but sometimes we need the pain to make us more aware that we are judging so that we may truly move into our hearts and forgive. Be gentle with yourself as you use the courage necessary to become aware of what you judge.
When we do not have solid boundaries within and without co-dependence can occur. We can enmesh or fuse with another and then, there is no differentiation between where “I” begins and where the other person ends. The most compassionate thing you can do for yourself and the person you are in relationship with is to boundary yourself and say, “No”. When you do that, growth in both you and the person you are in relationship with can occur.
The Student on the Mental Level represents the child within you that is ready to individuate. He or she is tired of being told what to do or to be a certain way and wants to do things on his or her own. It is a time of growth and learning, only this student has a choice – a choice of whether or not he or she is really willing and ready to learn important adult lessons. Commit to your growth. Remain a student for life because there is always more to learn, more to expand and an infinite amount of room to grow.
The Intellect is the part within you that uses the intelligence of your mind when you are mindful. As if you are a scientist examining your own life, you can use your mind as a tool to bring mindfulness to what you do, sharpening your attention to its fullest. What you think about your life, others, and yourself will affect the kind of experiences you have depending on what you think. In other words, what you think about your reality is how you will experience your reality. The mind is that powerful.
Wisdom is gained by learning through life experiences rather than through scientific study. With experience in remaining aware, The Mother on the Mental Level embodies the full maturity of wisdom. She is your guide to teach you the importance of wisdom that comes with awareness for it is with wisdom that you are able to reach your fullest potential.
A true warrior knows not to be too wise and not to go to any extremes. He knows not to react, to practice restraint, and when to stop. He does not fight for destruction but for love. He is honest and understands the right time to speak with another is when he can express himself lovingly. If judgment is present, the warrior knows not to act with aggression or cruelty but to be kind and compassionate. Most importantly, the warrior is aware of his wound and he is ready under all circumstances to do what it takes to heal it.

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